Anxiety and Phobias

Everything seems so much easier for others. While others can leave their homes to pick up a parcel, or go to a social event with ease, you are overcome with that crippling sense of panic. Before you know it, disastrous thoughts begin to flood your mind as your body begins to shut down. Suddenly, you realize that your breathing shallows, your body feels numb, and your chest tightens, your stomach churns. You have just experienced a panic attack. Fearing the repeat of this experience, you do anything in your power to avoid situations, people, and other objects that evoke this terrifying sensation, until you’re completely isolated and alone. You begin to blame yourself, asking questions like “What’s wrong with me?” and “Why’s it so easy for others?”. All you want is to address your anxiety and live life to its fullest. You want to reclaim your life.

We know how challenging it is to live with crippling anxiety that impedes your ability to live life to its fullest. Together, we will work with you to better understand the root of your anxiety or phobia. At Mosaic Minds – Psychological Treatment and Assessment Services we will equip you with empirically supported treatments that are customized to help you combat your anxiety.

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